Thursday, February 9, 2012

Valentines Zumba Class!

Ready for Valentine's Day? I'm not ready yet, but I don't care 'coz I'll have another year waiting for, booh, just kidding.....God knows that I'm happy with my single status! But any ways I'm getting ready to celebrate it with all of you my students and friends... Wear your favorite Red/ or Pink & White Outfit, bring a friend and get a prize! Valentine's Zumba Xtreme Class @ Palm Beach Gym, on Linton Bvl. On Saturday Feb. 11th 12-1:30pm :)

Calendar 2012 for Sidney's Walk In Classes

Here is the updated new Calendar 2012 for Sidney's Walk In Classes. Click on the image and print the Calendar to be updated or to attend your first Saturday Class for free. Boyton Beach and Delray Beach. From Monday through Sunday pick a day, any day that might fit your own schedule.

  • MONDAYS $6 per class from 7:00-8:00PM Playroom available for kids 5Y and older (no baby sitter) ZUMBA Small group classes 10 to 12 people Beginners are welcome!
    MAXIMUM RESULTS @ VIA LUGANO CONDOMINIUMS (GATEWAY & CONGRESS) 1400 Via Lugano Circle, Boynton Beach, FL 33436. You'll need a Gate Code, pls txt or call me: 561-667-3529 
  • TUESDAYS $6 per class from 7:00-8:00PM Playroom available for kids 5Y and older (no baby sitter) ZUMBA Small group classes 10 to 12 people Beginners are welcome!
    MAXIMUM RESULTS @ VIA LUGANO CONDOMINIUMS (GATEWAY & CONGRESS) 1400 Via Lugano Circle, Boynton Beach, FL 33436. You'll need a Gate Code, pls txt or call me: 561-667-3529 
  • TUESDAYS Six Classes $40.00 Boynton Residents & $50.00 None Residents or $8.00  Per class 6:30-7:30PM Kids 7Y and older are welcome to join the class for free! NEW ZUMBA CLASS COMING SOON! Beginners & Seniors welcome! 
    AUDITORIUM @ CIVIC CENTER OF BOYNTON BEACH (BOYNTON BEACH BVLD & SEACREST - NEXT TO THE LIBRARY) 128 E. Ocean Avenue. Boynton Beach PHONE: 561-742-6240
  • WEDNESDAYS Six Classes $40.00 Boynton Residents & $50.00 None Residents or $8.00  Per class 6:30-7:30PM Kids 7Y and older are welcome to join the class for free! Beginners are welcome! 
    AUDITORIUM @ CIVIC CENTER OF BOYNTON BEACH (BOYNTON BEACH BVL & SEACREST - NEXT TO THE LIBRARY) 128 E. Ocean Avenue. Boynton Beach PHONE: 561-742-6240 
  • THURSDAYS $12.00 per class or Monthly ($40.00)  Weight & Measurements Control. Semi-private classes limited to 10 people! 11:45AM-1:00PM Every week, a totally different workout & routines for your arms, legs, waist, abs, hips!
    MAXIMUM RESULTS @ VIA LUGANO CONDOMINIUMS (GATEWAY & CONGRESS) 1400 Via Lugano Circle, Boynton Beach, FL 33436. You'll need a Gate Code, pls txt or call me: 561-667-3529 
  • SATURDAYS $5.00 Members $10.00 None Members (bring this page and get your FIRST CLASS FREE!) 12:00-1:30PM MY BEST CLASS !!!!!   ZUMBA XTREME! 1 1/2  hrs. Woking out, dancing the best latin and american music, learning every week new routines + Body sculpt and 200 Abs every Sat! @ PALM BEACH GYM
    660 LINTON BVL #103, DELRAY BEACH. FL 33444 (Linton & Lavers ave.  Between Congress & Dixie Hwy) PHONE: 561-278-7111 
  • SUNDAYS $5.00 ADULTS, KIDS ARE WELCOME FOR FREE….Just bring water, Big towel and coins $1.50 per hour for your parking lot!..advice: pay 15 min. extra, you'd love to stay a little bit more :) 10:30-11:30AM Starting  Jan.22.2012 FITNESS MIX YOUR BEST WORKOUT @ THE BEACH! ZUMBA+CARDIO MIX+
    BODY SCULPT+PILATES+200ABS+STRETCHING- THEN PLAYTIME & HAVE FUN WITH OUR KIDS :)
    @ ATLANTIC DUNES PARK, DELRAY BEACH
    Linton Bvld. & A1A.  Address: 1301 S Ocean Blvd, Delray Beach, FL 33483 - In front The Public Parking lot, meeting  @ The pavillion Rest-Area :)

Friday, September 9, 2011

MY BEST WORKOUT @THE BEACH!

Hi my friends!

Thanks a lot for your emails and txts....We are going to do the 1st workout @ Beach on Sunday September 18th  10:00-11:00am 

Here the Deal...I am going to do this workout  ONLY 4 WEEK
The price is going to be only $5.00 per person, because I would like you give me your support and invite your friends and family to join us, on September 18th,  will be free for everyone! 

If you like the workout, and you would like to be part of our TEAM, you  must pay in advance  the next 3 weeks (Total $15.00) Sept. 25th, October 2nd, & 16th. and sign a release because I am looking forward to take videos and pictures, to make a DVD....and I am going to post part of this videos on my Facebook Page (Sidneyfit.com) & YouTube, for that reason I need your signature, confirming that you are AGREE! 

The price is going to be low,  because I love you and I will appreciate your collaboration for helping me to make real this project, I am working on my Fitness Training and I would love to incorporate this workout once in a while!   


Thanks in advance for your support,

With love


Sidney Centeno
Fitness Instructor & Personal Trainer

Wednesday, September 7, 2011

MY BEST WORKOUT @THE BEACH!

Hello my people!

If you get this email is because YOU are my friend  and/or  one of my favorite and best students :) and I would like to know  what do you think about my new idea/project: MY BEST WORKOUT @ THE BEACH (Cardio Mix, Pilates & Body Sculpt)

 If you would like to know more about it,  meet my partner, Bodybuilder and Personal Trainer, Frank Rossi, have fun and do your best workout at the beach, let me know if I could count on you  this Sunday September 11th or if you think should be better the next weekend on Saturday Sep. 17th or Sunday Sept. 18th. and take some video and pictures!

WHERE
at Atlantic Dunes Park, Delray Beach (Linton BvL. and A1A) 

TIME
10:00-11:00am  if is on Sunday
4:30-5:30pm if is on Saturday


ATTIRE AND NEEDS ( ONLY FOR THE 1ST DAY WEAR SOMETHING WHITE, BLUE AND/OR  RED...) 
You can wear shorts, Capri’s, bathing suits, or whatever you feel comfortable and don’t forget your cap!
Remember just bring your water and towel, if you want you can bring your own weights (3-5 pounds)  


EVERYBODY IS WELCOME!
Feel free to invite your friends, boyfriend, girlfriend, wife, husband and your kids...if you think they would like to join us while we are walking/running ....My daughter 7 Y old will be more than happy  and I am sure your kids too!


Thanks in advance for  your feedback, 

IF YOU CAN'T MAKE IT THIS TIME, NOT WORRIES,  NEXT TIME WILL BE :)


On Friday  Sept. 9th I will  send you the email confirming the final date and time!


Atte.





Sidney Centeno
Fitness Instructor & Personal Trainer

Saturday, August 20, 2011

How to Do 200 ABS in less than 5 minutes!


video
Come join my Class and learn these easy steps for FLAT ABS.
Like my page on Facebook.com/SidneyFit

Viagara Zumba Extreme Class!

video
The Viagara Song, played while doing Zumba Extreme @ the Palm Beach Gym Boca Raton / Delray Beach on Linton Avenue. Come Join me Every Saturday from 12:00pm - 1:30pm $10.00 per person if you are not part of the Gym. I can't wait to show you my new steps to get you fit, Zumba is not the only thing you will learn in my Class! Find me on Facebook.com/SidneyFit